HEALTHY WHOLE GRAINS BREAD vs BEER BREAD

Nutrition comparison per 100 g serving

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HEALTHY WHOLE GRAINS BREAD wins in 7 out of 14 nutrient categories

HEALTHY WHOLE GRAINS BREAD: 7 vs BEER BREAD: 4 (3 ties)

Overview

Nutrient	HEALTHY WHOLE GRAINS BREAD	BEER BREAD	Winner
Calories	258 cal	342 cal
Protein	9.7 g	10.5 g
Carbs	45.2 g	73.7 g
Fat	3.2 g	0 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HEALTHY WHOLE GRAINS BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HEALTHY WHOLE GRAINS BREAD	BEER BREAD
Calcium, Ca	84 MG	0 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	161 MG	0 MG
Sodium, Na	419 MG	500 MG

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