WHOLE WHEAT CRISPY BREADS vs SPROUTED MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED MULTI GRAIN BREAD wins in 5 out of 11 nutrient categories
WHOLE WHEAT CRISPY BREADS: 4
vs
SPROUTED MULTI GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT CRISPY BREADS | SPROUTED MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 279 cal | |
| Protein | 13.3 g | 18.6 g | |
| Carbs | 73.3 g | 46.5 g | |
| Fat | 10 g | 3.5 g | |
| Fiber | 6.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CRISPY BREADS | SPROUTED MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT CRISPY BREADS | SPROUTED MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 49 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Potassium, K | 467 MG | 230 MG | |
| Sodium, Na | 700 MG | 395 MG |