WHOLE WHEAT CRISPY BREADS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CRISPY BREADS wins in 6 out of 11 nutrient categories
WHOLE WHEAT CRISPY BREADS: 6
vs
EVERYTHING BAGELS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT CRISPY BREADS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 294 cal | |
| Protein | 13.3 g | 9.4 g | |
| Carbs | 73.3 g | 57.7 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CRISPY BREADS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT CRISPY BREADS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 4 MG | 1.2 MG | |
| Potassium, K | 467 MG | 106 MG | |
| Sodium, Na | 700 MG | 529 MG |