WHOLE WHEAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 6.7 MG | 392% | |
| Folate, total | 1,333 UG | 333% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 533 MG | 11% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 25 MG | 227% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (227% of Daily Value per 100g).
About WHOLE WHEAT CEREAL
WHOLE WHEAT CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 83.3g of carbohydrates, and 1.7g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, SORGHUM BLEND: (HI-TANNIN BRAN, WHOLE GRAIN ONYX), WHEAT BRAN, SALT, MALT EXTRACT, TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), CALCIUM (CALCIUM CARBONATE), IRON & ZINC (MINERAL NUTRIENTS), VITAMIN A (PALMITATE) VITAMIN E (ACETATE), VITAMIN B3 (NIACINIAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYCANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
WHOLE WHEAT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT CEREAL include Vitamin B-6 (392% DV) , Folate, total (333% DV) , Zinc, Zn (227% DV) , Vitamin B-12 (208% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WHOLE WHEAT CEREAL gets 10% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE WHEAT CEREAL
See how WHOLE WHEAT CEREAL compares to other foods in terms of nutrition:
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