WHOLE WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 326 MG | 14% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Good source of dietary fiber (4.7g per 100g).
About WHOLE WHEAT BREAD
WHOLE WHEAT BREAD is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 39.5g of carbohydrates, and 4.7g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, RAISINS, HONEY, WHEAT GLUTEN, SALT, YEAST, CINNAMON.
Calorie Breakdown
At 209 calories per 100 grams, WHOLE WHEAT BREAD gets 22% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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