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SWIRL BREAD

Breads & Buns The Fresh Market, Inc. Branded
308 Calories
3.9g Protein
53.9g Carbs
9.6g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 308
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 308mg 13%
Total Carbohydrate 53.9g 20%
Dietary Fiber 3.8g 14%
Total Sugars 15.4g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 6%
Carbs 53.9g 80%
Fat 9.6g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 0.8 MG 4%
Sodium, Na 308 MG 13%

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).

About SWIRL BREAD

SWIRL BREAD is a calorie-dense food with 308 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 53.9g of carbohydrates, and 9.6g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHEAT FLOUR, WATER, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUGAR, SOYBEAN OIL, BUTTER BLEND [BUTTER [INCLUDES MILK], PALM OIL [SUSTAINABLE], SOYBEAN OIL], CAGE FREE EGGS. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, CINNAMON, SEA SALT, CORN STARCH, ENZYMES, SORBITAN MONOSTEARATE, ASCORBIC ACID.

Calorie Breakdown

At 308 calories per 100 grams, SWIRL BREAD gets 5% of its calories from protein, 70% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

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