WHOLE WHEAT BREAD vs SWIRL BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
WHOLE WHEAT BREAD: 8
vs
SWIRL BREAD: 1
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 346 cal | |
| Protein | 11.6 g | 3.9 g | |
| Carbs | 39.5 g | 50 g | |
| Fat | 4.7 g | 11.5 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 326 MG | 346 MG |