WHOLE WHEAT BREAD vs ENRICHED STEAK ROLLS
Nutrition comparison per 100 g serving
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ENRICHED STEAK ROLLS wins in 6 out of 13 nutrient categories
WHOLE WHEAT BREAD: 5
vs
ENRICHED STEAK ROLLS: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 209 cal | 282 cal | |
| Protein | 11.6 g | 8.5 g | |
| Carbs | 39.5 g | 52.1 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 99 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 279 MG | 85 MG | |
| Sodium, Na | 326 MG | 563 MG |