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WHOLE WHEAT BREAD

Breads & Buns Giant Eagle, Inc. Branded
233 Calories
11.6g Protein
44.2g Carbs
2.3g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 44.2g 16%
Dietary Fiber 7g 25%
Total Sugars 7.0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 20%
Carbs 44.2g 76%
Fat 2.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 3.7 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 2.5 MG 14%
Sodium, Na 395 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BREAD, HONEY & CRUNCHY OAT 244 11.1g 46.7g 4.4g DELI STYLE PLAIN RYE BREAD, DELI STYLE 281 9.4g 53.1g 4.7g WHITE PITA ENRICHED BREAD, WHITE PITA 268 8.5g 52.1g 1.4g ORGANIC MULTIGRAIN BREAD 273 12.1g 48.5g 4.6g HAMBURGER BUNS 279 9.3g 53.5g 3.5g ENGLISH MUFFINS SOURDOUGH, ENGLISH MUFFINS 228 7.0g 43.9g 1.8g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Niacin (23% DV).

About WHOLE WHEAT BREAD

WHOLE WHEAT BREAD is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 44.2g of carbohydrates, and 2.3g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, WHEAT BRAN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM SULFATE, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MONOCALCIUM PHOSPHATE, CORNSTARCH, AMMONIUM SULFATE, L-CYSTEINE, ASCORBIC ACID. SOY LECITHIN.

Dietary Information

WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT BREAD include Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, WHOLE WHEAT BREAD gets 20% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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