WHOLE WHEAT BREAD vs BREAD, HONEY & CRUNCHY OAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHOLE WHEAT BREAD: 6
vs
BREAD, HONEY & CRUNCHY OAT: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | BREAD, HONEY & CRUNCHY OAT | Winner |
|---|---|---|---|
| Calories | 233 cal | 244 cal | |
| Protein | 11.6 g | 11.1 g | |
| Carbs | 44.2 g | 46.7 g | |
| Fat | 2.3 g | 4.4 g | |
| Fiber | 7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | BREAD, HONEY & CRUNCHY OAT | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.4 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | BREAD, HONEY & CRUNCHY OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 395 MG | 356 MG |