WHOLE WHEAT BREAD vs DELI STYLE PLAIN RYE BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
WHOLE WHEAT BREAD: 7
vs
DELI STYLE PLAIN RYE BREAD: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | DELI STYLE PLAIN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 281 cal | |
| Protein | 11.6 g | 9.4 g | |
| Carbs | 44.2 g | 53.1 g | |
| Fat | 2.3 g | 4.7 g | |
| Fiber | 7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | DELI STYLE PLAIN RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | DELI STYLE PLAIN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 31 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 395 MG | 594 MG |