WHOLE WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.8 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About WHOLE WHEAT BREAD
WHOLE WHEAT BREAD is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 44.2g of carbohydrates, and 3.5g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HONEY, OAT FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, MOLASSES, BROWN SUGAR, YEAST, SALT, SOY LECITHIN, VINEGAR.
Dietary Information
WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 233 calories per 100 grams, WHOLE WHEAT BREAD gets 20% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE WHEAT BREAD
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