WHOLE WHEAT BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 7 out of 14 nutrient categories

WHOLE WHEAT BREAD: 4 vs PLAIN BAGELS: 7 (3 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	PLAIN BAGELS	Winner
Calories	233 cal	274 cal
Protein	11.6 g	8.4 g
Carbs	44.2 g	55.8 g
Fat	3.5 g	1.6 g
Fiber	9.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	PLAIN BAGELS	Winner
Folate, total	0 UG	105 UG
Niacin	2.8 MG	3.2 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	PLAIN BAGELS
Calcium, Ca	47 MG	105 MG
Iron, Fe	2.5 MG	2.8 MG
Sodium, Na	372 MG	547 MG

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