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WHOLE WATER CHESTNUTS

Canned Vegetables Ahold USA, Inc. Branded
38 Calories
0.6g Protein
7.1g Carbs
0.6g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.3g 5%
Total Sugars 0.6g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.9mg 5%
Potassium 90mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.6g 8%
Carbs 7.1g 85%
Fat 0.6g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 90 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
FRENCH-STYLE ORGANIC GREEN BEANS, FRENCH-STYLE 12 0.8g 2.5g 0g SLICED BEETS 41 0.8g 8.9g 0g SLICED CARROTS 24 0.8g 5.7g 0g FRENCH-STYLE GREEN BEANS 17 0.8g 2.5g 0g CUT GREEN BEANS 17 0.8g 2.5g 0g CREAM-STYLE CORN, CREAM-STYLE 56 0.8g 11.2g 0.8g

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).

About WHOLE WATER CHESTNUTS

WHOLE WATER CHESTNUTS is a very low-calorie food with 38 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.6g of protein, 7.1g of carbohydrates, and 0.6g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

WATER CHESTNUTS, WATER, CITRIC ACID.

Dietary Information

WHOLE WATER CHESTNUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 38 calories per 100 grams, WHOLE WATER CHESTNUTS gets 7% of its calories from protein, 74% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE WATER CHESTNUTS

See how WHOLE WATER CHESTNUTS compares to other foods in terms of nutrition:

More in Canned Vegetables

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