WHOLE WATER CHESTNUTS vs SLICED BEETS
Nutrition comparison per 100 g serving
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SLICED BEETS wins in 6 out of 11 nutrient categories
WHOLE WATER CHESTNUTS: 3
vs
SLICED BEETS: 6
(2 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 38 cal | 41 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 7.1 g | 8.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WATER CHESTNUTS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 90 MG | 146 MG | |
| Sodium, Na | 0 MG | 203 MG |