WHOLE TILAPIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 68 MG | 3% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (1.8g per 100g).
About WHOLE TILAPIA
WHOLE TILAPIA is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 2.7g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
TILAPIA (FARM-RAISED).
Dietary Information
WHOLE TILAPIA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, WHOLE TILAPIA gets 84% of its calories from protein, 12% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHOLE TILAPIA
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