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WILD CAUGHT COD FILLETS

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
205 Calories
11.6g Protein
17.0g Carbs
8.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 500mg 22%
Total Carbohydrate 17.0g 6%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 31%
Carbs 17.0g 45%
Fat 8.9g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 214 MG 5%
Sodium, Na 500 MG 22%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT GULF SHRIMP 106 20.4g 0.9g 1.8g WILD CAUGHT WHITING FILLETS 82 17.7g 0g 0.6g EZ PEEL SHELL & TAIL ON COLOSSAL RAW SHRIMP 0 0g 0g 0g WILD CAUGHT CALAMARI RINGS & TENTACLES 53 11.5g 0g 0.9g WILD CAUGHT WHITING 80 17.9g 0g 0.9g HONEY WALNUT SHRIMP, HONEY 271 10.2g 26.3g 11.9g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of Sodium, Na (22% DV).

About WILD CAUGHT COD FILLETS

WILD CAUGHT COD FILLETS is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.6g of protein, 17.0g of carbohydrates, and 8.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, WHEAT FLOUR, VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), YELLOW CORN FLOUR, ALE (WATER, MALTED BARLEY, HOPS, YEAST), WATER, CONTAINS 2% OR LESS OF: CORN STARCH, SUGAR, SALT, SPICES, WHITE CORN FLOUR, LEAVENING (DISODIUM PYROPHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVORS.

Dietary Information

Notable micronutrients in WILD CAUGHT COD FILLETS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 205 calories per 100 grams, WILD CAUGHT COD FILLETS gets 23% of its calories from protein, 33% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Frozen Fish & Seafood

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