WILD CAUGHT COD FILLETS vs WILD CAUGHT GULF SHRIMP
Nutrition comparison per 100 g serving
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WILD CAUGHT GULF SHRIMP wins in 7 out of 10 nutrient categories
WILD CAUGHT COD FILLETS: 2
vs
WILD CAUGHT GULF SHRIMP: 7
(1 ties)
Overview
| Nutrient | WILD CAUGHT COD FILLETS | WILD CAUGHT GULF SHRIMP | Winner |
|---|---|---|---|
| Calories | 205 cal | 106 cal | |
| Protein | 11.6 g | 20.4 g | |
| Carbs | 17.0 g | 0.9 g | |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT COD FILLETS | WILD CAUGHT GULF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 214 MG | 250 MG | |
| Sodium, Na | 500 MG | 142 MG |