WILD CAUGHT COD FILLETS vs WILD CAUGHT WHITING FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT WHITING FILLETS wins in 7 out of 10 nutrient categories
WILD CAUGHT COD FILLETS: 2
vs
WILD CAUGHT WHITING FILLETS: 7
(1 ties)
Overview
| Nutrient | WILD CAUGHT COD FILLETS | WILD CAUGHT WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 205 cal | 82 cal | |
| Protein | 11.6 g | 17.7 g | |
| Carbs | 17.0 g | 0 g | |
| Fat | 8.9 g | 0.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT COD FILLETS | WILD CAUGHT WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 3.3 MG | |
| Potassium, K | 214 MG | 353 MG | |
| Sodium, Na | 500 MG | 59 MG |