WHOLE TILAPIA vs WILD CAUGHT COD FILLETS

Nutrition comparison per 100 g serving

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WHOLE TILAPIA wins in 7 out of 10 nutrient categories

WHOLE TILAPIA: 7 vs WILD CAUGHT COD FILLETS: 2 (1 ties)

Overview

Nutrient	WHOLE TILAPIA	WILD CAUGHT COD FILLETS	Winner
Calories	89 cal	205 cal
Protein	18.8 g	11.6 g
Carbs	2.7 g	17.0 g
Fat	1.8 g	8.9 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE TILAPIA	WILD CAUGHT COD FILLETS
Calcium, Ca	10 MG	0 MG
Iron, Fe	0.5 MG	0.4 MG
Potassium, K	304 MG	214 MG
Sodium, Na	68 MG	500 MG

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