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WHOLE RAINBOW TROUT

Fish & Seafood Steven A. Holt Branded
115 Calories
21.2g Protein
4.4g Carbs
2.7g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 31mg 1%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 17mcg 85%
Calcium 20mg 2%
Iron 0mg 0%
Potassium 466mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 75%
Carbs 4.4g 16%
Fat 2.7g 9%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 17 UG 85%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 466 MG 10%
Sodium, Na 31 MG 1%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
FLAKE STYLE IMITATION CRAB, FLAKE STYLE 94 7.1g 16.5g 0g SMOKED ROASTED SOCKEYE SALMON, SMOKED ROASTED 91 15.2g 0g 3.0g LEG STYLE CLASSIC IMITATION CRAB, LEG STYLE 90 6.4g 15.4g 0g ATLANTIC SALMON SIDE 195 20.4g 0g 12.4g BLACKENED ATLANTIC SALMON PORTIONS, BLACKENED 227 18.8g 0g 16.5g FLAKE STYLE IMITATION CRAB MEAT, FLAKE STYLE 106 7.1g 18.8g 0g

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Very low in fat (2.7g per 100g).
  • Rich source of Vitamin D (D2 + D3) (85% of Daily Value per 100g).

About WHOLE RAINBOW TROUT

WHOLE RAINBOW TROUT is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.2g of protein, 4.4g of carbohydrates, and 2.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

RAINBOW TROUT

Dietary Information

WHOLE RAINBOW TROUT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE RAINBOW TROUT include Vitamin D (D2 + D3) (85% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 115 calories per 100 grams, WHOLE RAINBOW TROUT gets 74% of its calories from protein, 15% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

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