WHOLE RAINBOW TROUT vs ATLANTIC SALMON SIDE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE RAINBOW TROUT wins in 7 out of 11 nutrient categories
WHOLE RAINBOW TROUT: 7
vs
ATLANTIC SALMON SIDE: 3
(1 ties)
Overview
| Nutrient | WHOLE RAINBOW TROUT | ATLANTIC SALMON SIDE | Winner |
|---|---|---|---|
| Calories | 115 cal | 195 cal | |
| Protein | 21.2 g | 20.4 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 2.7 g | 12.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RAINBOW TROUT | ATLANTIC SALMON SIDE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 17 UG | 0 UG |
Minerals
| Mineral | WHOLE RAINBOW TROUT | ATLANTIC SALMON SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 466 MG | 416 MG | |
| Sodium, Na | 31 MG | 40 MG |