WHOLE RAINBOW TROUT vs FLAKE STYLE IMITATION CRAB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE RAINBOW TROUT: 5
vs
FLAKE STYLE IMITATION CRAB: 5
(1 ties)
Overview
| Nutrient | WHOLE RAINBOW TROUT | FLAKE STYLE IMITATION CRAB | Winner |
|---|---|---|---|
| Calories | 115 cal | 94 cal | |
| Protein | 21.2 g | 7.1 g | |
| Carbs | 4.4 g | 16.5 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RAINBOW TROUT | FLAKE STYLE IMITATION CRAB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 17 UG | 0 UG |
Minerals
| Mineral | WHOLE RAINBOW TROUT | FLAKE STYLE IMITATION CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 466 MG | 541 MG | |
| Sodium, Na | 31 MG | 506 MG |