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WHOLE OYSTERS IN WATER

Canned Seafood Jfe Shoji Trade America Inc. Branded
107 Calories
12.5g Protein
3.6g Carbs
4.5g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 554mg 24%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 61%
Carbs 3.6g 17%
Fat 4.5g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.4 MG 36%
Sodium, Na 554 MG 24%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WINE SAUCE 191 14.6g 12.7g 9.1g CREAM SAUCE 164 9.1g 12.7g 9.1g SARDINES IN 100% OLIVE OIL 235 25.9g 0g 14.1g DRIED SHRIMP SKIN 273 57.6g 11.1g 1.0g WILD SARDINES WITH NATURAL LEMON ESSENCE, LEMON 274 20.2g 1.2g 21.4g SARDINES IN TOMATO SAUCE, TOMATO SAUCE 125 16.1g 3.6g 4.5g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 12.5g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (24% DV).

About WHOLE OYSTERS IN WATER

WHOLE OYSTERS IN WATER is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.5g of protein, 3.6g of carbohydrates, and 4.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

OYSTERS, WATER, SALT.

Dietary Information

WHOLE OYSTERS IN WATER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE OYSTERS IN WATER include Iron, Fe (36% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, WHOLE OYSTERS IN WATER gets 47% of its calories from protein, 13% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

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