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WHOLE KERNEL SWEET CORN

Canned Vegetables Nash Finch Company Branded
66 Calories
1.7g Protein
13.7g Carbs
0.8g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 66
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 241mg 10%
Total Carbohydrate 13.7g 5%
Dietary Fiber 1.7g 6%
Total Sugars 4.2g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 10%
Carbs 13.7g 85%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.5 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 241 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
DELICATE BABY ARTICHOKE HEARTS 23 1.0g 4.0g 0g LONG STEMMED ARTICHOKE HEARTS 23 0.8g 3.9g 0g MARINATED ARTICHOKE SALAD 129 1.2g 5.9g 11.8g BABY CORN WHOLE SPEARS 23 0.9g 4.6g 0g STUFFED EGGPLANT 167 1.7g 19.2g 9.2g BITES OF HEARTS OF PALM 15 2g 6g 0g

Nutrition Highlights

  • Low in calories with 66 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL SWEET CORN

WHOLE KERNEL SWEET CORN is a low-calorie food with 66 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 13.7g of carbohydrates, and 0.8g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

WHOLE KERNEL SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 66 calories per 100 grams, WHOLE KERNEL SWEET CORN gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE KERNEL SWEET CORN

See how WHOLE KERNEL SWEET CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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