WHOLE KERNEL SWEET CORN vs LONG STEMMED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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LONG STEMMED ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 3
vs
LONG STEMMED ARTICHOKE HEARTS: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | LONG STEMMED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 66 cal | 23 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 13.7 g | 3.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | LONG STEMMED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 6.9 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | LONG STEMMED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 241 MG | 369 MG |