Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE GRAINS BREAD

Breads & Buns Bimbo Bakeries USA, Inc. Branded
279 Calories
11.6g Protein
44.2g Carbs
7.0g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 279
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 372mg 16%
Total Carbohydrate 44.2g 16%
Dietary Fiber 7g 25%
Total Sugars 9.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.6g 19%
Carbs 44.2g 70%
Fat 7.0g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 6%
Niacin 2.8 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 2.5 MG 14%
Sodium, Na 372 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHEAT BREAD, WHEAT 0 0g 0g 0g SWIRL RYE SLICED BREAD, SWIRL RYE 0 0g 0g 0g POTATO HAMBURGER ROLLS 264 9.4g 52.8g 3.8g ORGANIC BURGER BUNS 258 9.7g 50g 4.8g WHITE ENRICHED BREAD SANDWICH, WHITE 0 0g 0g 0g BRIOCHE BAKERY BREAD, BRIOCHE 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About WHOLE GRAINS BREAD

WHOLE GRAINS BREAD is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 44.2g of carbohydrates, and 7.0g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, FLAXSEED, BULGUR WHEAT, NUTS [ALMONDS, HAZELNUTS (FILBERTS)], MOLASSES, YEAST, SOYBEAN OIL, SALT, SESAME SEEDS, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, GRAIN VINEGAR, CALCIUM SULFATE, DATEM, NATURAL BLACK WALNUT FLAVOR, SOY LECITHIN, WALNUTS, SOY, WHEY (MILK). R15-113

Dietary Information

WHOLE GRAINS BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 279 calories per 100 grams, WHOLE GRAINS BREAD gets 17% of its calories from protein, 63% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE GRAINS BREAD

See how WHOLE GRAINS BREAD compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE GRAINS BREAD
Hi! Ask me anything about WHOLE GRAINS BREAD — nutrition, recipes, health benefits, or meal ideas.