WHOLE GRAINS BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAINS BREAD wins in 7 out of 13 nutrient categories

WHOLE GRAINS BREAD: 7 vs WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	WHOLE GRAINS BREAD	WHEAT BREAD	Winner
Calories	279 cal	0 cal
Protein	11.6 g	0 g
Carbs	44.2 g	0 g
Fat	7.0 g	0 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAINS BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAINS BREAD	WHEAT BREAD	Winner
Calcium, Ca	140 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	372 MG	0 MG

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