WHOLE GRAINS BREAD vs ORGANIC BURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAINS BREAD wins in 7 out of 14 nutrient categories
WHOLE GRAINS BREAD: 7
vs
ORGANIC BURGER BUNS: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAINS BREAD | ORGANIC BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 258 cal | |
| Protein | 11.6 g | 9.7 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 7.0 g | 4.8 g | |
| Fiber | 7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS BREAD | ORGANIC BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS BREAD | ORGANIC BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 81 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 372 MG | 452 MG |