WHOLE GRAINS BREAD vs POTATO HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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POTATO HAMBURGER ROLLS wins in 7 out of 14 nutrient categories

WHOLE GRAINS BREAD: 4 vs POTATO HAMBURGER ROLLS: 7 (3 ties)

Overview

Nutrient	WHOLE GRAINS BREAD	POTATO HAMBURGER ROLLS	Winner
Calories	279 cal	264 cal
Protein	11.6 g	9.4 g
Carbs	44.2 g	52.8 g
Fat	7.0 g	3.8 g
Fiber	7 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAINS BREAD	POTATO HAMBURGER ROLLS	Winner
Niacin	2.8 MG	2.8 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAINS BREAD	POTATO HAMBURGER ROLLS
Calcium, Ca	140 MG	132 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	0 MG	151 MG
Sodium, Na	372 MG	396 MG

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