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WHOLE GRAIN WHEAT SUBS ROLLS, WHEAT

Breads & Buns Lepage Bakeries, Inc. Branded
282 Calories
9.9g Protein
56.3g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 507mg 22%
Total Carbohydrate 56.3g 20%
Dietary Fiber 7g 25%
Total Sugars 4.2g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 14%
Carbs 56.3g 81%
Fat 3.5g 5%

Minerals

Nutrient Amount % DV
Sodium, Na 507 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED STEAK ROLLS 282 8.5g 52.1g 3.5g SWIRL BREAD 308 3.9g 53.9g 9.6g SWIRL BREAD 346 3.9g 50g 11.5g ENGLISH MUFFINS 197 9.8g 39.3g 2.5g HANDMADE LOCALLY WHITE PARTY BUNS 273 9.1g 51.5g 4.6g WHEAT DINNER ROLLS 289 7.9g 52.6g 5.3g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About WHOLE GRAIN WHEAT SUBS ROLLS, WHEAT

WHOLE GRAIN WHEAT SUBS ROLLS, WHEAT is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 56.3g of carbohydrates, and 3.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

100% WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR (ENRICHED WITH BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT BRAN, ROLLED WHEAT, RYE MEAL, YEAST, WHEAT GLUTEN. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FIBER, SOYBEAN, COTTONSEED AND/OR CANOLA OIL, SALT, SUGAR, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, ETHOXYLATED MONO & DIGLYCERIDES, DATEM), SOY FLOUR, MOLASSES, CALCIUM SULFATE, CALCIUM PEROXIDE, CALCIUM PROPIONATE (TO RETARD SPOILAGE), VINEGAR.

Dietary Information

WHOLE GRAIN WHEAT SUBS ROLLS, WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN WHEAT SUBS ROLLS, WHEAT include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, WHOLE GRAIN WHEAT SUBS ROLLS, WHEAT gets 14% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE GRAIN WHEAT SUBS ROLLS, WHEAT

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