WHOLE GRAIN WHEAT SUBS ROLLS vs ENRICHED STEAK ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED STEAK ROLLS wins in 7 out of 13 nutrient categories
WHOLE GRAIN WHEAT SUBS ROLLS: 2
vs
ENRICHED STEAK ROLLS: 7
(4 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT SUBS ROLLS | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 282 cal | Tie |
| Protein | 9.9 g | 8.5 g | |
| Carbs | 56.3 g | 52.1 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT SUBS ROLLS | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT SUBS ROLLS | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 507 MG | 563 MG |