WHOLE GRAIN WHEAT SUBS ROLLS vs SWIRL BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT SUBS ROLLS wins in 5 out of 9 nutrient categories
WHOLE GRAIN WHEAT SUBS ROLLS: 5
vs
SWIRL BREAD: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT SUBS ROLLS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 346 cal | |
| Protein | 9.9 g | 3.9 g | |
| Carbs | 56.3 g | 50 g | |
| Fat | 3.5 g | 11.5 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT SUBS ROLLS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 507 MG | 346 MG |