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WHOLE GRAIN TEFF

Other Grains & Seeds Bob's Red Mill Natural Foods, Inc. Branded
360 Calories
14g Protein
74g Carbs
2g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 74g 27%
Dietary Fiber 8g 29%
Total Sugars 0g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 16%
Carbs 74g 82%
Fat 2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin B-6 0.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 7.2 MG 40%
Magnesium, Mg 200 MG 48%
Sodium, Na 10 MG 0%
Zinc, Zn 3 MG 27%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
BUCK WHEAT WHITE 322 13.3g 0.1g 4.4g ORGANIC TOASTED HEMP SEEDS 567 26.7g 30g 36.7g SALTED PUMPKIN SEEDS 433 16.7g 53.3g 16.7g WHITE QUINOA WITH OLIVE OIL & SEA SALT, OLIVE OIL & SEA SALT 142 4.2g 21.7g 5g CHIA MILLED SEEDS 500 16.7g 43.3g 30g PLANT-BASED ORGANIC SHELLED HEMP SEEDS 600 30g 13.3g 46.7g

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Good source of Magnesium, Mg (48% DV).
  • Good source of Zinc, Zn (27% DV).

About WHOLE GRAIN TEFF

WHOLE GRAIN TEFF is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 74g of carbohydrates, and 2g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

WHOLE GRAIN TEFF

Dietary Information

WHOLE GRAIN TEFF is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN TEFF include Magnesium, Mg (48% DV) , Iron, Fe (40% DV) , Zinc, Zn (27% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, WHOLE GRAIN TEFF gets 16% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Other Grains & Seeds

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