WHOLE GRAIN TEFF vs SALTED PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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WHOLE GRAIN TEFF wins in 7 out of 13 nutrient categories

WHOLE GRAIN TEFF: 7 vs SALTED PUMPKIN SEEDS: 4 (2 ties)

Overview

Nutrient	WHOLE GRAIN TEFF	SALTED PUMPKIN SEEDS	Winner
Calories	360 cal	433 cal
Protein	14 g	16.7 g
Carbs	74 g	53.3 g
Fat	2 g	16.7 g
Fiber	8 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN TEFF	SALTED PUMPKIN SEEDS	Winner
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN TEFF	SALTED PUMPKIN SEEDS
Calcium, Ca	200 MG	67 MG
Iron, Fe	7.2 MG	3.6 MG
Magnesium, Mg	200 MG	0 MG
Sodium, Na	10 MG	633 MG
Zinc, Zn	3 MG	0 MG

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