WHOLE GRAIN TEFF vs BUCK WHEAT WHITE

Nutrition comparison per 100 g serving

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WHOLE GRAIN TEFF wins in 9 out of 15 nutrient categories

WHOLE GRAIN TEFF: 9 vs BUCK WHEAT WHITE: 4 (2 ties)

Overview

Nutrient	WHOLE GRAIN TEFF	BUCK WHEAT WHITE	Winner
Calories	360 cal	322 cal
Protein	14 g	13.3 g
Carbs	74 g	0.1 g
Fat	2 g	4.4 g
Fiber	8 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN TEFF	BUCK WHEAT WHITE	Winner
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN TEFF	BUCK WHEAT WHITE
Calcium, Ca	200 MG	0 MG
Iron, Fe	7.2 MG	4 MG
Magnesium, Mg	200 MG	0 MG
Phosphorus, P	0 MG	311 MG
Potassium, K	0 MG	422 MG
Sodium, Na	10 MG	0 MG
Zinc, Zn	3 MG	0 MG

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