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WHOLE GRAIN SLICED ROUND BREAD

Breads & Buns Branded
246 Calories
8.8g Protein
47.4g Carbs
2.6g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 17%
Total Carbohydrate 47.4g 17%
Dietary Fiber 5.3g 19%
Total Sugars 5.3g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.8mg 10%
Potassium 177mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 15%
Carbs 47.4g 81%
Fat 2.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1.8 MG 10%
Potassium, K 177 MG 4%
Sodium, Na 386 MG 17%

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About WHOLE GRAIN SLICED ROUND BREAD

WHOLE GRAIN SLICED ROUND BREAD is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 47.4g of carbohydrates, and 2.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WHOLE WHEAT FLOUR, FERMENTED RYE FLOUR, BROWN SUGAR, WHOLE OAT GROATS, SUNFLOWER SEEDS, MILLET SEED, FLAX SEED, DRIED MOLASSES, CRACKED WHEAT, SALT, ROLLED OAT FLAKES, CUT OAT GROATS, OAT BRAN, OAT FLOUR, OAT FIBER, SUGAR, YEAST, VITAL WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, ENZYMES, ASCORBIC ACID, YELLOW CORNMEAL

Dietary Information

WHOLE GRAIN SLICED ROUND BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 246 calories per 100 grams, WHOLE GRAIN SLICED ROUND BREAD gets 14% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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