WHOLE GRAIN SLICED ROUND BREAD vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 6 out of 10 nutrient categories
WHOLE GRAIN SLICED ROUND BREAD: 3
vs
BREAD: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN SLICED ROUND BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 220 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 47.4 g | 46.3 g | |
| Fat | 2.6 g | 2.4 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN SLICED ROUND BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 244 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 177 MG | 122 MG | |
| Sodium, Na | 386 MG | 463 MG |