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WHOLE GRAIN GREENWHEAT FREEKEH

Other Grains & Seeds Hy-Vee, Inc. Branded
356 Calories
13.3g Protein
71.1g Carbs
2.2g Fat
15.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.1g 26%
Dietary Fiber 15.6g 56%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 71.1g 82%
Fat 2.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4 MG 22%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
WHOLE QUINOA GRAINS 369 14.3g 69.1g 6.0g VEGA, SAVI SEEDS 607 32.1g 17.9g 46.4g SORGHUM QUINOA & BROWN RICE 357 9.5g 76.2g 2.4g GREEN LENTIL BROWN RICE BLEND 378 11.1g 75.6g 2.2g BULGUR 150 4g 32g 1g ENRICHED ALL PURPOSE WHEAT FLOUR AND RED GRAPE SEED FLOUR BLEND, RED GRAPE SEED 367 10g 73.3g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (15.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About WHOLE GRAIN GREENWHEAT FREEKEH

WHOLE GRAIN GREENWHEAT FREEKEH is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 71.1g of carbohydrates, and 2.2g of fat. It also contributes 15.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

GREENWHEAT FREEKEH.

Dietary Information

WHOLE GRAIN GREENWHEAT FREEKEH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN GREENWHEAT FREEKEH include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, WHOLE GRAIN GREENWHEAT FREEKEH gets 15% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE GRAIN GREENWHEAT FREEKEH

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More in Other Grains & Seeds

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