WHOLE GRAIN GRANOLA CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About WHOLE GRAIN GRANOLA CEREAL
WHOLE GRAIN GRANOLA CEREAL is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 65.5g of carbohydrates, and 16.4g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, WHOLE WHEAT, BROWN SUGAR, SOYBEAN OIL, ALMONDS, HONEY, NONFAT DRY MILK, NATURAL FLAVOR.
Dietary Information
WHOLE GRAIN GRANOLA CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 455 calories per 100 grams, WHOLE GRAIN GRANOLA CEREAL gets 11% of its calories from protein, 58% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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