Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE GRAIN GRANOLA

Cereal Lunds Inc Branded
453 Calories
11.3g Protein
58.5g Carbs
22.6g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 453
% Daily Value*
Total Fat 22.6g 29%
Saturated Fat 5.7g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 58.5g 21%
Dietary Fiber 5.7g 20%
Total Sugars 15.1g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.8mg 21%
Potassium 306mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.3g 12%
Carbs 58.5g 63%
Fat 22.6g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.8 MG 21%
Potassium, K 306 MG 7%
Sodium, Na 38 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA CRUNCH 435 9.7g 72.6g 11.3g GOURMET GRANOLA 440 10g 70g 14g QUICK OATS 380 12g 60g 8g ORGANIC MULTIGRAIN FLAKE CEREAL 345 9.1g 80g 1.8g HANDBAKED GRANOLA 370 11.1g 66.7g 7.4g CRUNCHY GRANOLA 450 10g 60g 17.5g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About WHOLE GRAIN GRANOLA

WHOLE GRAIN GRANOLA is a high-calorie food with 453 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 58.5g of carbohydrates, and 22.6g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, HONEY, EXPELLER PRESSED CANOLA OIL, OAT BRAN, COCONUT (UNSULPHURED), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, BANANA FLAVOR), CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), ALMONDS, WALNUTS, NATURAL FLAVORS, MAPLE SYRUP.

Dietary Information

WHOLE GRAIN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 453 calories per 100 grams, WHOLE GRAIN GRANOLA gets 10% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE GRAIN GRANOLA

See how WHOLE GRAIN GRANOLA compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE GRAIN GRANOLA
Hi! Ask me anything about WHOLE GRAIN GRANOLA — nutrition, recipes, health benefits, or meal ideas.