ORGANIC MULTIGRAIN FLAKE CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 273 MG | 21% | |
| Iron, Fe | 8.2 MG | 45% | |
| Magnesium, Mg | 182 MG | 43% | |
| Phosphorus, P | 273 MG | 22% | |
| Sodium, Na | 255 MG | 11% | |
| Zinc, Zn | 8.2 MG | 74% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (45% DV).
- Good source of Magnesium, Mg (43% DV).
- Good source of Phosphorus, P (22% DV).
About ORGANIC MULTIGRAIN FLAKE CEREAL
ORGANIC MULTIGRAIN FLAKE CEREAL is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 80g of carbohydrates, and 1.8g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC RAISINS, ORGANIC CRACKED HARD RED WINTER WHEAT, ORGANIC LONG GRAIN WHITE RICE, ORGANIC DRIED CARROT PIECES, ORGANIC DRIED CANE SYRUP, MINERAL PREMIX, SEA SALT, VITAMIN PREMIX, ORGANIC FLAX SEED, ORGANIC BARLEY MALT EXTRACT, NATURAL MIXED TOCOPHEROLS (VITAMIN E). VITAMINS & MINERALS: CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, ZINC OXIDE, FERRIC ORTHOPHOSPHATE, CHOLINE BITARTRATE, INOSITOL, ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).
Dietary Information
ORGANIC MULTIGRAIN FLAKE CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC MULTIGRAIN FLAKE CEREAL include Vitamin B-12 (114% DV) , Thiamin (83% DV) , Zinc, Zn (74% DV) , Niacin (57% DV) , and Riboflavin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, ORGANIC MULTIGRAIN FLAKE CEREAL gets 11% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC MULTIGRAIN FLAKE CEREAL
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