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MAPLE + RAISIN GLUTEN FREE OATMEAL, MAPLE + RAISIN

Cereal GF & Company, LLC Branded
400 Calories
16.7g Protein
60g Carbs
11.7g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 60g 22%
Dietary Fiber 8.3g 30%
Total Sugars 21.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3mg 17%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 60g 68%
Fat 11.7g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3 MG 17%
Potassium, K 350 MG 7%
Sodium, Na 267 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PANCAKE CRUNCH SWEETENED CORN & OAT CEREAL, BLUEBERRY 344 3.1g 75g 3.1g SWEETENED WHOLE WHEAT & RICE CEREAL, SWEETENED 429 4.8g 76.2g 11.9g ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL, ORIGINAL 333 13.3g 71.1g 0g STEEL CUT OATS 375 12.5g 67.5g 6.3g SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS 379 3.5g 89.7g 3.5g TOASTED WHOLE GRAIN OAT CEREAL 366 12.2g 73.2g 6.1g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About MAPLE + RAISIN GLUTEN FREE OATMEAL, MAPLE + RAISIN

MAPLE + RAISIN GLUTEN FREE OATMEAL, MAPLE + RAISIN is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 60g of carbohydrates, and 11.7g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CERTIFIED GLUTEN-FREE OATS, CALIFORNIA RAISINS, MAPLE SUGAR, RAW HEMP SEED HEARTS, TOASTED SUNFLOWER SEEDS, PUMPKIN SEED PROTEIN, FLAXSEED, CINNAMON, SEA SALT.

Dietary Information

MAPLE + RAISIN GLUTEN FREE OATMEAL, MAPLE + RAISIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, MAPLE + RAISIN GLUTEN FREE OATMEAL, MAPLE + RAISIN gets 17% of its calories from protein, 60% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE + RAISIN GLUTEN FREE OATMEAL, MAPLE + RAISIN

See how MAPLE + RAISIN GLUTEN FREE OATMEAL, MAPLE + RAISIN compares to other foods in terms of nutrition:

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