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PANCAKE CRUNCH SWEETENED CORN & OAT CEREAL, BLUEBERRY

Cereal The Quaker Oats Company Branded
344 Calories
3.1g Protein
75g Carbs
3.1g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 391mg 17%
Total Carbohydrate 75g 27%
Dietary Fiber 3.1g 11%
Total Sugars 40.6g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 16.9mg 94%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 4%
Carbs 75g 92%
Fat 3.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 123%
Niacin 18.8 MG 117%
Vitamin B-6 1.9 MG 110%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 16.9 MG 94%
Potassium, K 156 MG 3%
Sodium, Na 391 MG 17%
Zinc, Zn 14.1 MG 128%

Related Foods in Cereal

Food Calories Protein Carbs Fat
VANILLA & ALMOND SWEETENED CRUNCH RICE & WHEAT FLAKES WITH ALMONDS SPECIAL CEREAL 375 7.5g 82.5g 3.8g HONEY NUT O'S FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY, HONEY NUT O'S 390 9.8g 80.5g 4.9g APPLE CINNAMON CHIA INSTANT OATMEAL, APPLE CINNAMON CHIA 373 10.2g 74.6g 5.1g TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS 390 12.2g 73.2g 7.3g TASTEEOS, SWEETENED MULTI-GRAIN CEREAL 375 7.5g 80g 3.8g TASTEEOS, APPLE CINNAMON APPLE & CINNAMON SWEETENED OAT CEREAL, APPLE CINNAMON 400 7.5g 80g 6.3g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Rich source of Iron, Fe (94% of Daily Value per 100g).
  • Rich source of Zinc, Zn (128% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (123% of Daily Value per 100g).
  • Rich source of Niacin (117% of Daily Value per 100g).

About PANCAKE CRUNCH SWEETENED CORN & OAT CEREAL, BLUEBERRY

PANCAKE CRUNCH SWEETENED CORN & OAT CEREAL, BLUEBERRY is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 75g of carbohydrates, and 3.1g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL FLAVOR, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE (COLOR), BLUE 1, MOLASSES, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*.

Dietary Information

Notable micronutrients in PANCAKE CRUNCH SWEETENED CORN & OAT CEREAL, BLUEBERRY include Zinc, Zn (128% DV) , Riboflavin (123% DV) , Niacin (117% DV) , Vitamin B-6 (110% DV) , and Iron, Fe (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 344 calories per 100 grams, PANCAKE CRUNCH SWEETENED CORN & OAT CEREAL, BLUEBERRY gets 4% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PANCAKE CRUNCH SWEETENED CORN & OAT CEREAL, BLUEBERRY

See how PANCAKE CRUNCH SWEETENED CORN & OAT CEREAL, BLUEBERRY compares to other foods in terms of nutrition:

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