ORGANIC MULTIGRAIN FLAKE CEREAL vs FRUIT + NUTS + SEEDS OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN FLAKE CEREAL wins in 15 out of 19 nutrient categories
ORGANIC MULTIGRAIN FLAKE CEREAL: 15
vs
FRUIT + NUTS + SEEDS OATMEAL: 3
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN FLAKE CEREAL | FRUIT + NUTS + SEEDS OATMEAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 400 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 80 g | 56.7 g | |
| Fat | 1.8 g | 13.3 g | |
| Fiber | 9.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN FLAKE CEREAL | FRUIT + NUTS + SEEDS OATMEAL | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN FLAKE CEREAL | FRUIT + NUTS + SEEDS OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 100 MG | |
| Iron, Fe | 8.2 MG | 3 MG | |
| Magnesium, Mg | 182 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 255 MG | 192 MG | |
| Zinc, Zn | 8.2 MG | 0 MG |