WHOLE GRAIN CRISPBREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 409 MG | 18% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (18.2g per 100g), supporting digestive health.
About WHOLE GRAIN CRISPBREAD
WHOLE GRAIN CRISPBREAD is a calorie-dense food with 318 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 81.8g of carbohydrates, and 0g of fat. It also contributes 18.2g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHOLE GRAIN RYE FLOUR, RYE FLOUR, YEAST, SALT
Dietary Information
WHOLE GRAIN CRISPBREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 318 calories per 100 grams, WHOLE GRAIN CRISPBREAD gets 11% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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