WHOLE GRAIN CRISPBREAD vs CAKE CUPS

Nutrition comparison per 100 g serving

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WHOLE GRAIN CRISPBREAD wins in 5 out of 11 nutrient categories

WHOLE GRAIN CRISPBREAD: 5 vs CAKE CUPS: 3 (3 ties)

Overview

Nutrient	WHOLE GRAIN CRISPBREAD	CAKE CUPS	Winner
Calories	318 cal	400 cal
Protein	9.1 g	0 g
Carbs	81.8 g	80 g
Fat	0 g	0 g	Tie
Fiber	18.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN CRISPBREAD	CAKE CUPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN CRISPBREAD	CAKE CUPS
Calcium, Ca	0 MG	20 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	0 MG	100 MG
Sodium, Na	409 MG	200 MG

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