WHOLE GRAIN CEREAL
375
Calories
6.3g
Protein
81.3g
Carbs
3.1g
Fat
15.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
375
% Daily Value*
Total Fat 3.1g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 406mg
18%
Total Carbohydrate 81.3g
30%
Dietary Fiber 15.6g
56%
Total Sugars 25g
Protein 6.3g
13%
Vitamin D 0mcg
0%
Calcium 250mg
19%
Iron 3.4mg
19%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.3g
7%
Carbs
81.3g
90%
Fat
3.1g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 406 MG | 18% |
Nutrition Highlights
- High in dietary fiber (15.6g per 100g), supporting digestive health.
About WHOLE GRAIN CEREAL
WHOLE GRAIN CEREAL contains 375 calories per 100g serving. It provides 6.3g of protein, 81.3g of carbohydrates, and 3.1g of fat. It also contains 15.6g of dietary fiber.
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