WHOLE GRAIN CEREAL vs GRANOLA

Nutrition comparison per 100 g serving

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WHOLE GRAIN CEREAL wins in 5 out of 10 nutrient categories

WHOLE GRAIN CEREAL: 5 vs GRANOLA: 3 (2 ties)

Overview

Nutrient	WHOLE GRAIN CEREAL	GRANOLA	Winner
Calories	375 cal	433 cal
Protein	6.3 g	10 g
Carbs	81.3 g	73.3 g
Fat	3.1 g	11.7 g
Fiber	15.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN CEREAL	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN CEREAL	GRANOLA
Calcium, Ca	250 MG	67 MG
Iron, Fe	3.4 MG	3.6 MG
Sodium, Na	406 MG	133 MG

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