WHOLE GRAIN CANADIAN WHEAT, WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.1 MG | 19% | |
| Folate, total | 62 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 410 MG | 18% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
About WHOLE GRAIN CANADIAN WHEAT, WHOLE GRAIN
WHOLE GRAIN CANADIAN WHEAT, WHOLE GRAIN is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 48.7g of carbohydrates, and 5.1g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
INGREDIENTS: 100% WHOLE WHEAT FLOUR, WHEAT FLOUR [ENRICHED WITH BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SUGAR, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FIBER, SALT, HONEY, BUTTER, SOY FLOUR, WHEY, BUTTERMILK, NON-FAT MILK, MALT, DOUGH CONDITIONER (DATEM), CALCIUM SULFATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE), CORN STARCH, VINEGAR.
Dietary Information
WHOLE GRAIN CANADIAN WHEAT, WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 282 calories per 100 grams, WHOLE GRAIN CANADIAN WHEAT, WHOLE GRAIN gets 11% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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